7 Components of Skill Related Fitness:

1) Agility: The ability to rapidly and accurately change the direction of the whole body in space.

2) Balance: The ability to maintain equilibrium while stationary or moving.

3) Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.

4) Power: The amount of force a muscle can exert.

5) Reaction Time: The ability to respond quickly to stimuli.

6) Speed: The amount of time it takes the body to perform specific tasks.

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