1) Key-in the first 3 digit of your handphone number (not the 01x number) into the calculator
2) multiply by 80
3) add 1
4) multiply by 250
5) plus last four digit of phone number
6) plus last four digit of phone number again
7) minus 250 divide by 2 at last Is it your hand phone number????
AMAZING ISN'T IT!!!
Monday, November 3, 2008
Sunday, October 19, 2008
Why Did the Chicken Cross the Road
BARACK OBAMA: The chicken crossed the road because it was time for a CHANGE! The chicken wanted CHANGE!
JOHN MCCAIN: My friends, that chicken crossed the road because it recognized the need to engage in cooperation and dialogue with all the chickens on the other side of the road.
HILLARY CLINTON: When I was First Lady, I personally helped that little chicken cross the road. This experience makes me uniquely qualified to ensure -- right from Day One! -- that every chicken in this country gets the chance it deserves to cross the road. But then, this really isn't about me.......
GEORGE W. BUSH: We don't really care why the chicken crossed the road. We just want to know if the chicken is on our side of the road or not. The chicken is either against us, or for us. There is no middle ground here.
JOHN LENNON: Imagine all the chickens in the world crossing the road together, in peace.
BILL GATES: I have just released eChicken2008, which will not only cross roads, but will lay eggs, file your important documents, and balance your check book. Internet Explorer is an integral part of the Chicken. This new platform is much more stable and will never cra...#@^(C% .......... reboot
BILL CLINTON: I did not cross the road with THAT chicken. What is your definition of chicken?
AL GORE: Chicken shall not shit while crossing the road. This is for a green environment.
LEE KUAN YEW: We have installed crossing lights at all traffic junctions. All chickens should follow instructions while crossing the road
SAMY VELLU: Gantry points have been set up. All chickens wanting to cross the road are advised to top up their cash cards first.
NAJIB RAZAK: What chickens? I don't know any chickens... especially those from Mongolia...
ABDULLAH BADAWI: We have to be fair to all chickens. Some want to cross over the road, some do not. ........ Zzzzzz .......zzzzzz ....... Now what were we talking about? Ah yes, chickens. We will form a Royal Commission to decide whether it is right for them to cross the road.
MAHATHIR: Now even non-bumi chickens want to cross the road! How can they disrespect and disregard apa nama bumi chickens? We must be allowed to cross over first. It is our special privilege and no one can challenge that!
ANWAR: We have enough chickens waiting to cross over in September.
SHAHRIR: All foreign chickens are welcome in Malaysia but they must not cross over the road within 50km of the border.
JOHN MCCAIN: My friends, that chicken crossed the road because it recognized the need to engage in cooperation and dialogue with all the chickens on the other side of the road.
HILLARY CLINTON: When I was First Lady, I personally helped that little chicken cross the road. This experience makes me uniquely qualified to ensure -- right from Day One! -- that every chicken in this country gets the chance it deserves to cross the road. But then, this really isn't about me.......
GEORGE W. BUSH: We don't really care why the chicken crossed the road. We just want to know if the chicken is on our side of the road or not. The chicken is either against us, or for us. There is no middle ground here.
JOHN LENNON: Imagine all the chickens in the world crossing the road together, in peace.
BILL GATES: I have just released eChicken2008, which will not only cross roads, but will lay eggs, file your important documents, and balance your check book. Internet Explorer is an integral part of the Chicken. This new platform is much more stable and will never cra...#@^(C% .......... reboot
BILL CLINTON: I did not cross the road with THAT chicken. What is your definition of chicken?
AL GORE: Chicken shall not shit while crossing the road. This is for a green environment.
LEE KUAN YEW: We have installed crossing lights at all traffic junctions. All chickens should follow instructions while crossing the road
SAMY VELLU: Gantry points have been set up. All chickens wanting to cross the road are advised to top up their cash cards first.
NAJIB RAZAK: What chickens? I don't know any chickens... especially those from Mongolia...
ABDULLAH BADAWI: We have to be fair to all chickens. Some want to cross over the road, some do not. ........ Zzzzzz .......zzzzzz ....... Now what were we talking about? Ah yes, chickens. We will form a Royal Commission to decide whether it is right for them to cross the road.
MAHATHIR: Now even non-bumi chickens want to cross the road! How can they disrespect and disregard apa nama bumi chickens? We must be allowed to cross over first. It is our special privilege and no one can challenge that!
ANWAR: We have enough chickens waiting to cross over in September.
SHAHRIR: All foreign chickens are welcome in Malaysia but they must not cross over the road within 50km of the border.
Thursday, July 17, 2008
Sukan di Kelantan
Di sini saya ingin mengkritik pengurusan sukan di Kelantan untuk pembangunan sukan di Kelantan.
1) Pemilihan pegawai2/jurulatih yg menguruskan sukan di pilih secara kroni dan bukannya berdasarkan kelulusan pegawai tersebut. Namun di Sabah, jurulatih2 yang terpilih kebanyakkannya berkelulusan sains sukan dan mereka mempunyai komitmen yang tinggi untuk pembangunan sukan. Ini telah di buktikan mereka pada kejohanan SUKMA yg lalu.
2) Dicadangkan, sekiranya atlet di bawah jurulatih sekolah memenangi kejohanan di peringkat negeri, jurulatih tersebut wajar dipilih sebagai jurulatih negeri dan bukannya jurulatih yg dipilih secara kroni. Sistem ini telah di amalkan di negara China.
3) Saya cukup kecewa dengan pembangunan sukan renang di kelantan, walaupun kolam renang di kota bharu ini tidak mengikut spesifikasi yang diperlukan untuk kejohanan namum ini tidak sepatutunya menjadi alasan. Saya begitu kecewa sekali apabila kelantan amatlah jauh ketinggalan dalam sukan ini. Nama Kelantan di arena renang tidak dikenali kerana jarang menghantar perenang2 ke sebarang pertandingan. Di harap pihak yang berwajib haruslah mencari satu alternatif dan bukanya terus memeluk tubuh dan terus menyalahkan kekurangan fasiliti.
4) COMFORT ZONE: Setalah saya ditempatkan kembali di Kelantan, sepanjang pemerhatian saya kebanyakkan jurulatih2 negeri dan pegawai2 sukan negeri amtlah begitu selesa sekali dengan jawtan dan pangkat masing2. Tiada sebarang usaha yg di ambil untuk meningkatkan lagi kualiti dan mutu para atlet. Tiada sebarang standard yang ditetapkan untuk atlet. Mungkin bila berada di tempat sendiri, kita akan selesa namum ini tidak akan majukan sukan di negeri ini.
5) Kejurulatihan: Tiada sebarang kursus untuk meningkatkan lagi ilmu para jurulatih negeri. Sbg contoh, KAFA amatlah jarang mengendalikan kursus kejuratihan seperti awalan "C", "C", ".Saya difahamkan hanya beberapa orang shj jurulatih yang ada lesan "C" di Kelantan. Di harap pihak berwajib menganjurkan lebih byk kursus2 utk pembangunan jurulatih2 negeri.
6) Nutrisi: Sepanjang pengamatan saya, jurulatih2 negeri tidak mengambik berat tentang pemakanan atlit. Performance atlet berkait rapat dengan pemakanan mereka. Sbg contoh, atlet yg selalu "Cramp" haruslah mengambil potassium untuk mengelakkan "cramp" sewaktu pertandingan.
7) Laporan Penilaian Prestasi Jurulatih: Adakah pihak berwajib sentiasa memantau prestasi jurulatih dan prestasi atlet mereka?
Amatlah menjadi impian saya untuk melihat negeri kelahiran saya ini maju di arena sukan, namum apa yang terdaya kerana saya tidak mempunyai kuasa dan ruang untuk membuat perubahan.
posted by: Mohd Hazim Mohd Ghazali
1) Pemilihan pegawai2/jurulatih yg menguruskan sukan di pilih secara kroni dan bukannya berdasarkan kelulusan pegawai tersebut. Namun di Sabah, jurulatih2 yang terpilih kebanyakkannya berkelulusan sains sukan dan mereka mempunyai komitmen yang tinggi untuk pembangunan sukan. Ini telah di buktikan mereka pada kejohanan SUKMA yg lalu.
2) Dicadangkan, sekiranya atlet di bawah jurulatih sekolah memenangi kejohanan di peringkat negeri, jurulatih tersebut wajar dipilih sebagai jurulatih negeri dan bukannya jurulatih yg dipilih secara kroni. Sistem ini telah di amalkan di negara China.
3) Saya cukup kecewa dengan pembangunan sukan renang di kelantan, walaupun kolam renang di kota bharu ini tidak mengikut spesifikasi yang diperlukan untuk kejohanan namum ini tidak sepatutunya menjadi alasan. Saya begitu kecewa sekali apabila kelantan amatlah jauh ketinggalan dalam sukan ini. Nama Kelantan di arena renang tidak dikenali kerana jarang menghantar perenang2 ke sebarang pertandingan. Di harap pihak yang berwajib haruslah mencari satu alternatif dan bukanya terus memeluk tubuh dan terus menyalahkan kekurangan fasiliti.
4) COMFORT ZONE: Setalah saya ditempatkan kembali di Kelantan, sepanjang pemerhatian saya kebanyakkan jurulatih2 negeri dan pegawai2 sukan negeri amtlah begitu selesa sekali dengan jawtan dan pangkat masing2. Tiada sebarang usaha yg di ambil untuk meningkatkan lagi kualiti dan mutu para atlet. Tiada sebarang standard yang ditetapkan untuk atlet. Mungkin bila berada di tempat sendiri, kita akan selesa namum ini tidak akan majukan sukan di negeri ini.
5) Kejurulatihan: Tiada sebarang kursus untuk meningkatkan lagi ilmu para jurulatih negeri. Sbg contoh, KAFA amatlah jarang mengendalikan kursus kejuratihan seperti awalan "C", "C", ".Saya difahamkan hanya beberapa orang shj jurulatih yang ada lesan "C" di Kelantan. Di harap pihak berwajib menganjurkan lebih byk kursus2 utk pembangunan jurulatih2 negeri.
6) Nutrisi: Sepanjang pengamatan saya, jurulatih2 negeri tidak mengambik berat tentang pemakanan atlit. Performance atlet berkait rapat dengan pemakanan mereka. Sbg contoh, atlet yg selalu "Cramp" haruslah mengambil potassium untuk mengelakkan "cramp" sewaktu pertandingan.
7) Laporan Penilaian Prestasi Jurulatih: Adakah pihak berwajib sentiasa memantau prestasi jurulatih dan prestasi atlet mereka?
Amatlah menjadi impian saya untuk melihat negeri kelahiran saya ini maju di arena sukan, namum apa yang terdaya kerana saya tidak mempunyai kuasa dan ruang untuk membuat perubahan.
posted by: Mohd Hazim Mohd Ghazali
Sejarah Sukan Skuasy di Malaysia
Permainan Skuasy adalah permainan yang mudah dipelajari. Peraturan permainannya mudah difahami oleh pemain. Skuasy dimainkan di dalam gelanggang tertutup yang merupakan sebuah bilik kosong bersiling tinggi dan mempunyai empat dinding termasuk dinding belakang. Matlamat permainannya ialah untuk mendapatkan mata dengan melakukan servis, dan memukul bola supaya lawan tidak dapat mengambil bola yang dipukul itu.
Di England, beberapa sekolah mula mencuba dalam permainan ini dengan mendirikan gelanggang sendiri. Pada tahun 1825, permainan ini telah diperkenalkan di Sekolah Harrow. Perkataan skuasy adalah dipercayai diambil dari bunyi bola semasa ia terkena raket. Pada mulanya, skuasy dimainkan secara suka-suka sahaja. Selepas perang dunia pertama, ia telah menjadi sukan yang dipertandingkan di peringkat antarabangsa. Persatuan Skuasy di England ditubuhkan pada tahun 1929. Pada tahun-tahun awal pertandingan skuasy, ianya telah dimenangi oleh pemain-pemain Inggeris, tetapi selepas tahun 1950-an permainan ini telah dikuasai oleh Negara Pakistan yang dimulai oleh Hashim Khan. Kemudian, diikuti pula oleh adiknya Azam Khan dan supupunya Roshan Khan.
Era di Malaysia..
Permainan skuasy akhirnya telah dibawa masuk ke Malaysia oleh orang-orang Inggeris yang bertugas di negara ini. Tarikh tepat permainan skuasy diperkenalkan di Malaysia tidak dapat dipastikan. Adalah dipercayai ia diperkenalkan sekitar tahun 1920-an. Pada masa itu, ia dimainkan oleh kelab-kelab, khusus untuk orang-orang kulit putih. Permainan skuasy mula diminati oleh rakyat negara ini selepas perang dunia kedua. Selepas tahun-tahun 1960-an, skuasy mula menjadi satu permainan yang semakin diminati hingga ada sekolah-sekolah dan persatuan-persatuan sukan memasukkan permainan ini di dalam senarai sukan mereka. Pertandingan dan kejohanan skuasy mula dianjurkan samada di peringkat sekolah, kelab atau jabatan.
Pada tahun 1972, sekumpulan peminat dan pemain skuasy di sekitar Kuala Lumpur telah bertemu di Kelab Tasik Perdana Kuala Lumpur bertujuan menubuhkan sebuah persatuan khusus untuk sukan ini. Akhirnya, Persatuan Skuasy Malaysia (PSM) telah didaftarkan secara rasmi dan diiktiraf sebagai badan sukan untuk permainan skuasy di seluruh Malaysia. Datuk Hisyam Albakri adalah presidennya yang pertama. Dengan adanya Persatuan Sepak Takraw Malaysia, banyak persatuan-persatuan skuasy negeri ditubuhkan termasuk Kelab Skuasy Angkatan Tentera Malaysia dan Kelab Skuasy Polis Diraja Malaysia. Beberapa pertandingan mula diadakan seperti di Kolej Melayu Kuala Kangsar tahun1939 dan Pertandingan Piala Tiger tahun 1966.
Skuasy terbukti telah meletakkan nama Malaysia harum di puncak dunia khususnya melalui kejayaan Nicol Ann David yang muncul selaku pemain terbaik wanita dunia tahun 2005 dan Olahragawati Asia 2007.
Melalui usaha yang tidak mengenal jemu di dalam menampilkan cabaran negara pada setiap kejohanan diperingkat antarabangsa, segala usaha itu kini membuahkan hasil.
Disana sini kelibat pemain skuasy negara berjuang melakar kejayaan diri demi negara. Nama-nama seperti Nicol Ann David, Ong Beng Hee dan Mohd Azlan Iskandar kini meniti dibibir lawan sebagai pencabar yang digeruni untuk ditemui.
Kejayaan Nicol Ann David menjuarai kejohanan skuasy Terbuka Hong Kong sekaligus ternobat selaku pemain nombor satu dunia, sewajarnya dijadikan impian seimbang buat lain-lain atlit.
Kecemerlangan yang ditunjukkan oleh pemain-pemain skuasy negara memberi petanda bahawa Malaysia boleh mencipta nama menerusi sukan ini.
Disini, saya amat berharap agar sukan skuasy terutamanya di negeri kelahiran saya iaitu Kelantan akan melahirkan pemain-pemain terbaik dunia. Saya optimis sekiranya di beri peluang, sukan ini akan melonjakkan lagi nama Kelantan di persada sukan negara..
post by: Mohd Hazim Mohd Ghazali
Di England, beberapa sekolah mula mencuba dalam permainan ini dengan mendirikan gelanggang sendiri. Pada tahun 1825, permainan ini telah diperkenalkan di Sekolah Harrow. Perkataan skuasy adalah dipercayai diambil dari bunyi bola semasa ia terkena raket. Pada mulanya, skuasy dimainkan secara suka-suka sahaja. Selepas perang dunia pertama, ia telah menjadi sukan yang dipertandingkan di peringkat antarabangsa. Persatuan Skuasy di England ditubuhkan pada tahun 1929. Pada tahun-tahun awal pertandingan skuasy, ianya telah dimenangi oleh pemain-pemain Inggeris, tetapi selepas tahun 1950-an permainan ini telah dikuasai oleh Negara Pakistan yang dimulai oleh Hashim Khan. Kemudian, diikuti pula oleh adiknya Azam Khan dan supupunya Roshan Khan.
Era di Malaysia..
Permainan skuasy akhirnya telah dibawa masuk ke Malaysia oleh orang-orang Inggeris yang bertugas di negara ini. Tarikh tepat permainan skuasy diperkenalkan di Malaysia tidak dapat dipastikan. Adalah dipercayai ia diperkenalkan sekitar tahun 1920-an. Pada masa itu, ia dimainkan oleh kelab-kelab, khusus untuk orang-orang kulit putih. Permainan skuasy mula diminati oleh rakyat negara ini selepas perang dunia kedua. Selepas tahun-tahun 1960-an, skuasy mula menjadi satu permainan yang semakin diminati hingga ada sekolah-sekolah dan persatuan-persatuan sukan memasukkan permainan ini di dalam senarai sukan mereka. Pertandingan dan kejohanan skuasy mula dianjurkan samada di peringkat sekolah, kelab atau jabatan.
Pada tahun 1972, sekumpulan peminat dan pemain skuasy di sekitar Kuala Lumpur telah bertemu di Kelab Tasik Perdana Kuala Lumpur bertujuan menubuhkan sebuah persatuan khusus untuk sukan ini. Akhirnya, Persatuan Skuasy Malaysia (PSM) telah didaftarkan secara rasmi dan diiktiraf sebagai badan sukan untuk permainan skuasy di seluruh Malaysia. Datuk Hisyam Albakri adalah presidennya yang pertama. Dengan adanya Persatuan Sepak Takraw Malaysia, banyak persatuan-persatuan skuasy negeri ditubuhkan termasuk Kelab Skuasy Angkatan Tentera Malaysia dan Kelab Skuasy Polis Diraja Malaysia. Beberapa pertandingan mula diadakan seperti di Kolej Melayu Kuala Kangsar tahun1939 dan Pertandingan Piala Tiger tahun 1966.
Skuasy terbukti telah meletakkan nama Malaysia harum di puncak dunia khususnya melalui kejayaan Nicol Ann David yang muncul selaku pemain terbaik wanita dunia tahun 2005 dan Olahragawati Asia 2007.
Melalui usaha yang tidak mengenal jemu di dalam menampilkan cabaran negara pada setiap kejohanan diperingkat antarabangsa, segala usaha itu kini membuahkan hasil.
Disana sini kelibat pemain skuasy negara berjuang melakar kejayaan diri demi negara. Nama-nama seperti Nicol Ann David, Ong Beng Hee dan Mohd Azlan Iskandar kini meniti dibibir lawan sebagai pencabar yang digeruni untuk ditemui.
Kejayaan Nicol Ann David menjuarai kejohanan skuasy Terbuka Hong Kong sekaligus ternobat selaku pemain nombor satu dunia, sewajarnya dijadikan impian seimbang buat lain-lain atlit.
Kecemerlangan yang ditunjukkan oleh pemain-pemain skuasy negara memberi petanda bahawa Malaysia boleh mencipta nama menerusi sukan ini.
Disini, saya amat berharap agar sukan skuasy terutamanya di negeri kelahiran saya iaitu Kelantan akan melahirkan pemain-pemain terbaik dunia. Saya optimis sekiranya di beri peluang, sukan ini akan melonjakkan lagi nama Kelantan di persada sukan negara..
post by: Mohd Hazim Mohd Ghazali
Saturday, May 10, 2008
5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat & Get 6-Pack Abs
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you'll learn some of their secrets and what really works below.
adapted from: Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT)
7 Components of Skill Related Fitness:
1) Agility: The ability to rapidly and accurately change the direction of the whole body in space.
2) Balance: The ability to maintain equilibrium while stationary or moving.
3) Coordination: The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately.
4) Power: The amount of force a muscle can exert.
5) Reaction Time: The ability to respond quickly to stimuli.
6) Speed: The amount of time it takes the body to perform specific tasks.
Source: http://www.angelfire.com
Friday, May 9, 2008
Health Related
Types of Fitness: Health-related
Health related fitness is what everyone should have whether they play a sport or not. Keeping the body fit for health incorporates the following components:
Health related fitness is what everyone should have whether they play a sport or not. Keeping the body fit for health incorporates the following components:
Requires the heart and blood vessels to supply the working muscles with oxygen for long periods of time.
Strength
Is normally measured by the amount of weight the muscles can lift, or applying a force against a resistance.
2) Strength
Is normally measured by the amount of weight the muscles can lift, or applying a force against a resistance.
3) Flexibility
Is an important part of fitness that we need to keep into our old age. Babies have a natural suppleness and can suck their toes (not that as a teenager you would probably want to do this still), we lose flexibility as we grow older. We should always remember to warm up before competition to stretch our muscles and tendons.
4) Muscular endurance
Is the ability of the muscle to work for long periods of time without tiring. A marathon runner is an extreme case of a person who has muscular endurance in the leg muscles (Hamstrings and Gastrocnemius in particular).
5) Body Fat
Another facet of health is maintaining a good body fat percentage. It can be difficult to reach a good level of fitness in the above areas if you are carrying extra weight. It can also be difficult to reach a good level of fitness if your body is underweight, not storing enough energy to keep you going. Being underweight can also mean that the body does not build muscle tone, and can cause joint injuries as fat pads cushion the joints. You can measure, with skinfold calipers, the amount of our body weight which is fat.
We all differ in shape and size, but the average acceptable body fat percentage for a male is 15%, and for a woman 25%. That means that if a woman weighs 60kgs, then 15kgs of her body weight should be fat. A woman naturally has more body fat than a man to help her body during pregnancy.
Keeping body fat under control can be very difficult for a lot of people, and fortunes are made devising new "diets" because more people are overweight in this country than ever before. There is also a fear of fat that is causing some people, women and girls especially, to stay dangerously underweight. The only way to stay an appropriate weight is to keep a balance between food intake and the calories we burn.
Adapted source
http://bbc.co.uk
Friday, April 25, 2008
New Perodua is on the Way!!
Perodua will launch their latest car on this coming may. It is 4wd car and comes with 2 colour. Please visit www.theideal4wd.com.my
Tuesday, April 22, 2008
7 Benefits of Exercise
7 Benefits of Regular Physical Activity
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relax.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.
Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.
4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you — but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.
Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise, especially as they get older.
7. Exercise can be — gasp — fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!
Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relax.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise might be the ticket.
Regular exercise can help you prevent — or manage — high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or "good," cholesterol while decreasing low-density lipoprotein (LDL), or "bad," cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries.
And there's more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some couch time for walking or other physical activities.
This one's a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn — and the easier it is to keep your weight under control. You don't even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off the TV and take a brisk walk. Dedicated workouts are great, but activity you accumulate throughout the day helps you burn calories, too.
4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don't throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system — the circulation of blood through your heart and blood vessels — work more efficiently. Big deal? You bet! When your heart and lungs work more efficiently, you'll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night's sleep can improve your concentration, productivity and mood. And, you guessed it, exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you — but if you're having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.
Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise, especially as they get older.
7. Exercise can be — gasp — fun!
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!
Exercise doesn't have to be drudgery. Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you're moving, it counts!
Monday, April 21, 2008
Global Recession is on the way
Just like a wheel, sometimes it goes up and sometimes it goes down. It is same with the economy. Sometimes the prices is high and sometimes the price hits the bottom lines. The last global recession was in 1997-1998, and it hits al asean contries so hard. All this scenario cant be avoid by economy expert but i strongly believe this recession or economy slowdown is been created by jewish expertise. They create a hidden system, they speculate the market and they destroy the market. In the current scenario in U.S, the turmoil in the credit and housing markets is prominent. This has crept into the real economy, visible through the weakening labour market and the increasingly vulnerable consumer. Compounding this is the fact that borrowers are the furthest behind on their debt payments in 15 years.
My advice is, get ready to face all this. Spent as much money as you can because you will be rich if you buy shares in the lower price and HOLD it for 3-4 years..
This is my personal comment and only it is suggestion..Not recommendation to buy or hold..
References:http://biz.thestar.com.my/news/story.asp?file=/2008/4/21/business/20988247&sec=business
My advice is, get ready to face all this. Spent as much money as you can because you will be rich if you buy shares in the lower price and HOLD it for 3-4 years..
This is my personal comment and only it is suggestion..Not recommendation to buy or hold..
References:http://biz.thestar.com.my/news/story.asp?file=/2008/4/21/business/20988247&sec=business
Saturday, April 12, 2008
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